{"product_id":"the-overwhelmed-woman-reset-7-day-self-care-workbook","title":"The Overwhelmed Woman Reset – 7 Day Self Care Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe Overwhelmed Woman Reset\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA 7-Day Guided Workbook to Clear Your Mind, Reduce the Mental Load \u0026amp; Feel Like Yourself Again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the woman who feels like she's carrying everything. 🤍\u003c\/p\u003e\n\u003cp\u003eThe endless to-do lists. The mental load. The pressure to keep everyone happy. And the feeling that there's never enough time left for yourself.\u003c\/p\u003e\n\u003cp\u003eThe Overwhelmed Woman Reset is a gentle, practical workbook designed to help you untangle what's weighing on your mind, recognise what you can let go of and create a little more breathing room in your everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e26-page printable PDF workbook\u003c\/li\u003e\n\u003cli\u003e7 days of guided exercises and reflection\u003c\/li\u003e\n\u003cli\u003eMental-load brain dump worksheets\u003c\/li\u003e\n\u003cli\u003eBoundary-setting exercises\u003c\/li\u003e\n\u003cli\u003eSelf-care and personal wellbeing prompts\u003c\/li\u003e\n\u003cli\u003eRealistic daily routine planning\u003c\/li\u003e\n\u003cli\u003eYour own personal reset plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYour 7-Day Reset\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e What's actually overwhelming me?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e Empty your mental load\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e What can I stop carrying?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e Setting boundaries without guilt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 5:\u003c\/strong\u003e Finding time that's just yours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 6:\u003c\/strong\u003e Building a realistic daily routine\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 7:\u003c\/strong\u003e Your personal reset plan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Workbook Is For You If…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel mentally exhausted from managing everything.\u003c\/li\u003e\n\u003cli\u003eYou struggle to make time for yourself.\u003c\/li\u003e\n\u003cli\u003eYou often feel guilty saying no.\u003c\/li\u003e\n\u003cli\u003eYou're tired of unrealistic routines.\u003c\/li\u003e\n\u003cli\u003eYou want small, achievable changes rather than another overwhelming to-do list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDigital Download Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003e26-page PDF workbook\u003c\/li\u003e\n\u003cli\u003eA4 printable format\u003c\/li\u003e\n\u003cli\u003ePrint at home or use digitally with a compatible PDF annotation app\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is intended for personal reflection and general wellbeing, not as a substitute for professional mental health support.\u003c\/p\u003e\n\u003cp\u003eBegin With Her\u003c\/p\u003e\n\u003cp\u003eYou don't have to change everything overnight.\u003c\/p\u003e\n\u003cp\u003eYou just have to begin. 🤍\u003c\/p\u003e","brand":"Begin With Her","offers":[{"title":"Default Title","offer_id":67725438157042,"sku":null,"price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/0007\/2178\/files\/rn-image_picker_lib_temp_8fd2ded8-c24d-4ee5-a23a-5c6d8167416f.jpg?v=1791885808","url":"https:\/\/www.beginwithher.com\/products\/the-overwhelmed-woman-reset-7-day-self-care-workbook","provider":"Begin With Her","version":"1.0","type":"link"}